The Best Vitamin C-Rich Indian Fruits for a Stronger Immune System and Better Health

1. Amla (Indian Gooseberry)

• Amla is perhaps the richest source of Vitamin C in the world, with one amla providing more than 200% of the daily recommended intake. It is known for its antioxidant properties and immune-boosting benefits.

2. Guava

• Guava is an excellent source of Vitamin C, providing more than 200% of the daily requirement in just one medium-sized fruit. It’s rich in dietary fiber and antioxidants, helping boost immunity and skin health.

3. Papaya

• Papaya contains about 60 mg of Vitamin C per 100g, making it a great option for promoting healthy skin and digestion. It’s also rich in papain, a digestive enzyme that aids in digestion.

4. Orange

• Oranges are a classic source of Vitamin C and are widely consumed in India. One medium-sized orange provides about 70 mg of Vitamin C, which supports the immune system and skin health.

5. Lemon

• Lemons, commonly used in Indian cuisine, are rich in Vitamin C. A single lemon provides about 30-40 mg of Vitamin C, and lemon juice is often used to boost immunity, detoxify the body, and aid digestion.

6. Kokum

• Kokum, a fruit native to Western India, is not only rich in Vitamin C but also has antioxidant and anti-inflammatory properties. Kokum juice is a refreshing and healthy way to increase Vitamin C intake.

7. Tamarind

• Tamarind, often used in Indian cooking, contains a good amount of Vitamin C. It provides around 10-15 mg per 100g and is known for its digestive benefits and detoxifying properties.

8. Custard Apple (Sitaphal)

• Custard apple contains a decent amount of Vitamin C, around 15 mg per 100g. It is a good source of energy and helps improve digestion and skin health.

9. Pineapple

• Pineapple, available in tropical regions of India, provides a significant amount of Vitamin C (47 mg per 100g). It also contains bromelain, an enzyme that aids digestion.

10. Bael (Wood Apple)

• Bael fruit, commonly found in India, is another source of Vitamin C. It contains about 20 mg of Vitamin C per 100g and is known for its digestive and detoxifying benefits.